PRE CLASS WARM UP
20 Push Press (45/35)
10 Deadlifts (45/35)
1 Snatch + 1 Hang Snatch + 1 OHS
15 Deadlifts (135/95)
15 Sit Ups (25)
15 Deadlifts (185/135)
15 Toes to Bar
Accumulate 2m in L sit or L Hang
** Scale with knee tuck **
We are closed all day on T-day. That is all.
We will only run 10 AM and Noon class on Black Friday.
When we talk about holding a 2 second pause in the bottom of a squat, this is what we mean. Tricia is rock solid on the descent, in the hold, and on the drive up. She has a great set up, breath control, and body positioning throughout the movements. Even under mounting fatigue, she fights for that powerful hip drive and strong torso/spinal positioning!
War of the Centurions
After a short hiatus, the CFC in-house comp is back! The War of the Centurions will take place on 1/21/17 at CFC and is for CFC members only! There will be 3 categories – Intermediate, RX, and Masters!
Registration is $50 and will get you into the event, a shirt, some swag, and a kick ass time! Registration will be up at the front counter and will be open until 1/1/17. Make sure you register by then to take part in a great event!
For more info, please contact Coaches Kevin or Nicole!