WOD 12/26/16

WARM UP

Coach Led DROM

METCON

5 Rounds

400m Run
10 Power Clean (135/95)
15 Wallball (20/14)

ADVANCED

5 Rounds

400m Run
10 Power Cleans (185/125)
15 Wallball (30/20)

POST CLASS

5m Rolling Out


Schedule

We are only running a 10AM class today. Open Gym from 11-12 Noon, then we are gone!


 

Bobby Smith, owner of CrossFit Northern Limits, gets some air while stopping in this past weekend!