WOD 12/27/16

WARM UP

1000m Row
Coach Led DROM

METCON

21-15-9

Row – Calories
Power Snatch (95/65)
Sit Ups (25)

Then: 400m Run

ADVANCED

21-15-9

Row-Calories
Snatch (135/95)
Toes to Bar

Then: 400m Run

POST CLASS

Shoulder/Lower Back/Ab stretch


 War of the Centurions 

We are getting close to the final days of registration! We still need more folks to get off the fence and just do it! Don’t be intimidated or scared- this is just a good day of fun, workouts, and proving you are better than you think you are (and 95% of the population)! Who cares if you win or don’t! It’s all for fun, so register and make some memories!!

Shauntele gettin’ after it!