WOD 12/30/16

No 630 PM class tonight. Regular WOD at 530 PM. B&G to return next week. All other classes are still running as usual!


WARM UP
400m Run
Coach Led DROM

METCON

3 Rounds

400m Sprint
15 Deadlifts (BW)
500m Row
30 Double Unders

ADVANCED

3 Rounds

400m Sprint
20 Deadlifts (BW)
500m Row
50 Double Unders

POST CLASS

Lower Back/Calves Stretching


War of the Centurions

We are getting close to the final days of registration! We still need more folks to get off the fence and just do it! Don’t be intimidated or scared- this is just a good day of fun, workouts, and proving you are better than you think you are (and 95% of the population)! Who cares if you win or don’t! It’s all for fun, so register and make some memories!!