WOD 12/31/16

WARM UP

Coach Led DROM

METCON 

“THE CHIEF”

5 Rounds – Max. Reps in 3 minutes – 1 min rest between rounds

3 Power Cleans (135/95 )
6 Push Ups
9 Squats

ADVANCED

5 Rounds – Max. Reps in 3 minutes – 1 min rest between rounds

3 Power Cleans (155/115)
6 Push Ups
9 Squats

POST CLASS

5m Rolling Out


War of the Centurions

We are getting close to the final days of registration! We still need more folks to get off the fence and just do it! Don’t be intimidated or scared- this is just a good day of fun, workouts, and proving you are better than you think you are (and 95% of the population)! Who cares if you win or don’t! It’s all for fun, so register and make some memories!!


Megan – strong.