WOD 1/5/17

WARM UP

400m Jog
50 Lunges

Coach Led DROM

STRENGTH

Front Rack Lunges

3×20

METCON

20 min AMRAP

30 Double Unders
20 Wallball (20/14)
15 Push Ups

ADVANCED

20 min AMRAP

30 Double Unders
20 Wallball (30/20)
15 Ring Dips

POST CLASS

Banded Pec/Shoulder/Calf Stretches


 Mobility class with Coach Nic tonight at 530 PM!!