WOD 2/1/17

PRE CLASS

100 Single Jump Ropes
50 Jumping Jacks
50 Mountain Climbers

STRENGTH

Press – 5×2 +2 Push Press
-Small Increase
-Sets Across

METCON

400m Run, then:

4 Rounds

50 Double Unders
30 Lunges (t0tal)
15 Wallball (20/14)

Then: 1000m Row

ADVANCED

400m Run, then:

4 Rounds

50 Double Unders
30 Lunges (45/25)
20 Wallball (30/20)

Then: 1000m Row

POST CLASS

Accumulate 100 Sit Ups


War of the Centurion Photos

Our WotC photos are up for viewing on our CrossFit Centurion Facebook page! Head on over and check them out!


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Geneva going overhead the WotC event!