WOD 2/2/17

PRE CLASS

1000m Row

OLY LIFTING

3 Position Clean
– Tall
-Hang
– Full + Jerk

METCON

15m AMRAP

7 Front Squats (95/65)
7 Push Press
5 Thrusters
200m Run

ADVANCED

15m AMRAP

10 Front Squats (115/85)
10 Push Press
5 Thrusters
200m Run

POST CLASS

120 Side Drop/Planks

Mobility Class Cancelled 

Coach Nic will not be running a mobility class tonight due to an emergency trip to SoCal. As soon as she gets back and gets situated, we will get class rescheduled. 


 

Caroline looking ripped!