WOD 2/7/17

PRE CLASS

3 Rounds

15 Stiff Leg Deadlifts (45/35)
12 Muscle Cleans
10 Push Press

OLYMPIC WEIGHTLIFTING

Clean & Jerk (Heavy Singles)
– 1 on 1 lifts/coaching

METCON

“Helen”

3 Rounds

400m Run
21 Swings (55/35)
12 Pull Ups

ADVANCED

3 Rounds

400m Run
21 Swings (70/55)
7 Bar Muscle Ups

POST CLASS

5m Accumulated in a plank


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Dao can move weight and makes it look easy in the process!