WOD 2/9/17

PRE CLASS

3 Rounds

200m Row
15 Overhead Squats (PVC)
10 Sots Press (PVC)

OLYMPIC WEIGHTLIFTING

15 Min. clock

Snatch Balance
– Increasing Load

METCON

5 Rounds

10 Deadlifts (135/95)
15 Sit Ups (25)
200m Run

ADVANCED

5 Rounds

12 Deadlifts (185/135)
15 Toes to Bar
200m Run

POST CLASS

150 Side Plank Hip Drops


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Jackie grinding through event #3!