WOD 3/4/17

RE CLASS

800m Jog – 0r – 1000m Row

METCON

 

5 Rounds

1 Min. Max. Power Clean & Jerk (115/85)
1m. Rest
1 Min. Max. Calorie Row
1m Rest

ADVANCED

5 Rounds

1 Min. Max. Power Clean & Jerk (135/95)
1m. Rest
1 Min. Max. Calorie Row
1m. Rest

POST CLASS

3 Rounds
Partner Waiter Walks – 2 person teams

One team member picks a heavy dumbbell, locks it out overhead, and walks 50m with the DB overhead. Switch hands and walk 50m back. The other partner will be holding a plank until switched out by the returning partner.

Active shoulders and tight cores!!!