WOD 3/7/17

PRE CLASS

500m Row
15 Power Cleans (45/35)
15 Push Press (45/35)
15 Power Clean + Push Press

OLYMPIC LIFTING

10m EMOM

2 Hang Sqt Clean + 1 Jerk

Rest 3m

7m EMOM

1 Clean & Jerk

METCON

15m AMRAP

200m Row
15 Wallball (20/14)
10 Deadlifts (155/115)

ADVANCED

15m AMRAP

200m Row
15 Wallball (30/20)
10 Deadlifts (185/135)

POST CLASS

5m Rolling Out


Sometimes you gotta do whatever it takes to get a good stretch….even if it means holding an indignant dog to help out…JK getting it done!