WOD 3/9/17

PRE CLASS

3 Rounds
200m Jog
10 Burpees

OLYMPIC WEIGHTLIFTING

3 Position Snatch
– Tall Hang
– Knee
– Ground

METCON

“Annie”

50-40-30-20-10
Double Unders
Sit Ups

ADVANCED

“Miserable Annie”

50-40-30-20-10
Double Unders
Toes to Bar

POST CLASS

120 Hip Drop Side Planks


When the power goes out at the gym and your class needs some music, you improvise……