WOD 3/11/17

PRE CLASS

800m Jog – or – 1000m Row

METCON

10m AMRAP

10 Sumo Deadlift High Pulls (95/65)
10 Pull Ups
200m Run

2m Rest

8m AMRAP

10 Front Squats (95/65)
10 Push Press
300m Row

 

ADVANCED

10m AMRAP

10 Sumo Deadlift High Pulls (135/95)
10 Pull Ups
200m Run

2m Rest

8m AMRAP

10 Front Squats (135/95)
10 Push Press (135/95)
300m Row

POST CLASS

10m Rolling Out


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CFC and a Jamaican sunset being represented by Joey & Natalie Hand!!