WOD 3/13/17

PRE CLASS

3 Rounds

100m Jog
20 Air Squats
10 Push Ups

STRENGTH

Back Squat – 5×4

METCON

5 Rounds

20 Swings (55/35)
15 Wallball (20/14)
10 Burpees

ADVANCED

5 Rounds

20 Swings (70/55)
15 Wallball (30/20)
10 Burpees

POST CLASS

5m in Squat Position Stretch
Roll Out  – Hips, Low Back, Quads