WOD 3/21/17

RE CLASS WARM UP

500m Row, Then:

3 Rounds:

10 Deadlifts (45/35)
10 Muscle Clean
10 Front Squats
10 Push Press

OLYMPIC LIFTING

10m EMOM

2 Cleans + 1 Clean & Jerk

*Start light!!! *

METCON

50-40-30-20-10

Swings (55/35)
Push-ups
Sit-ups

 

ADVANCED

50-40-30-20-10

Swings (70/55)
Ring Dips
GHD Sit-ups -or- TTB

POST CLASS

Coach Led Banded Stretching


The sign of a job well done! It warms my heart!! 

Then there’s Natalie in the background letting everyone know she’s done with that silly shit!!