WOD 3/22/17

PRE CLASS WARM UP

400m Jog, Then:
3 Rounds
10 Inchworms
12 Push Ups
15 Mountain Climbers

STRENGTH

Press – 6×3 +1 Push Press

METCON

400m Run
30 Deadlift (115/85)
500m Row
30 Hang clean
400m Run
30 Front squat
500m Row
30 Split jerk

ADVANCED

400m Run
30 Deadlift (155/115)
500m Row
30 Hang clean
400m Run
30 Front squat
500m Row
30 Split jerk

POST CLASS

Coach Led Shoulder Stretch



Lara V. Reppping CFC on the coast!!