WOD 3/23/17

PRE CLASS WARM UP

1000m Row
30 Air Squats
30 BTN Push Press (45/35)

OLYMPIC WEIGHTLIFTING

12m EMOM

Hang Snatch
Full Snatch

METCON

10-8-6-4-2
Manmakers (35/25)
50-40-30-20-10
Double Unders

ADVANCED

10-8-6-4-2
Manmakers (55/35)
50-40-30-20-10
Double Unders

POST CLASS

Roll Out – Glutes/Hips/Shoulders


 

C’mon people, this is the kind of lazy shit that absolutely pisses me off. Someone goes to the white DB rack and removes the 20Lb. DB’s, then does a WOD with them, takes them back to the general area they came from and instead of putting them back where they were removed from, decides “this is close enough” and dumps them on the floor under the other DB rack five feet away!!! WTF?!? A Rhesus monkey could do a better job of utilizing logic and common sense! Help out and put things back where you found them, not where you feel like dumped them!