WOD 3/30/17

PRE CLASS WARM UP

500m Row, Then:

3 Rounds:

10 Deadlifts (45/35)
10 Muscle Clean
10 Front Squats
10 Push Press

OLYMPIC WEIGHTLIFTING

12m EMOM

Hang Clean
Clean

METCON

15m AMRAP

15 Wallball (20/14)
10 Push Ups
200m Run

ADVANCED

15m AMRAP

15 Wallball (30/20)
10 Ring Dips
200m Run

POST CLASS

Roll Out – Glutes/Hips/Shoulders


 

Made in the USA!