WOD 4/6/17

PRE CLASS WARM UP

1000m Row
30 Air Squats
30 BTN Push Press (45/35)

OLYMPIC LIFTING

10m EMOM

Snatch

3 Position
– Tall
– Knee
-Ground

METCON

15m AMRAP

20 Cal. Row
15 Wallball (20/14)
10 Box Jumps

ADVANCED

15m AMRAP

20 Cal. Row
15 Wallball (30/20)
10 Burpee Box Jumps

POST CLASS

Coach Led Banded Stretching