WOD 4/8/17

PRE CLASS

800 m Jog
DROM

METCON

Anyway, Anyhow”

In order you like, complete the following:

800m Run
2000m Row
200 Double Unders
200m Lunges

You must complete one entire movement before moving onto the next one you choose.

ADVANCED

800m Run (w/85 Lb Sandbag)
2000m Row (10 Damper)
200 Double Unders
200m Lunges (95/65)

POST CLASS

Try and see straight…… Then roll out and stretch!