WOD 4/10/17

PRE CLASS

3 Rounds

100m Jog
20 Air Squats
10 Push Ups

STRENGTH

Back Squat – 4×2

METCON

5 Rounds

9 Deadlifts (225/155)
15 DB Push Press (35/25)
500m Row / 400m Run

 ADVANCED

5 Rounds

9 Deadlifts (275/185)
15 DB Push Press (55/35)
500m Row / 400m Run

POST CLASS

5m in Squat Position Stretch
Roll Out  – Hips, Low Back, Quads