WOD 4/17/17

PRE CLASS

3 Rounds

100m Jog
20 Air Squats
10 Push Ups

STRENGTH

Back Squat – 3×8
-High Tempo

METCON

 

20m EMOM

A) 5 Deadlifts (205/155)
8 Push Ups
B) 150m Row

ADVANCED

20m EMOM

A) 5 Deadlifts (245/175)
8 Ring Dips
B) 150m Row

POST CLASS

5m in Squat Position Stretch
Roll Out  – Hips, Low Back, Quads