WOD 4/19/17

PRE CLASS WARM UP

400m Jog, Then:

20 Inchworms + 1 Push Up
15 Ring Rows

STRENGTH

Press – 3×8
– High Tempo

METCON

5 Rounds

20 Swings (55/35)
15 Sit Ups
10 Burpees

ADVANCED

5 Rounds

20 Swings (70/55)
15 Toes to Bar -or- GHD Sit Ups
10 Burpees

POST CLASS

Coach Led Band Stretch