WOD 4/25/17

WARM UP

1000m Row
Oly Warm Up

OLY LIFTING

8m EMOM

2 Hang Power Clean

-Rest 2m-

5m EMOM

1 Power Clean + 2 Front Squats

METCON

12m AMRAP

10 Burpees
15 Wallball (20/14)
10 Box Jumps

ADVANCED

12m AMRAP

10 Burpees
15 Wallball (30/20)
20 Box Jumps

POST CLASS

Rolling Out


There are no limits to your goals and dreams!

If you’ve been wondering where our faithful man, Oscar, has been as of late, well take a  look at the pic he sent us! Yes, that is Oscar at Mt. Everest Base Camp! Oscar made the trek to EBC successfully and then made other ascents in the Himalayas and managed to leave a little CFC something up there as a reminder!

Oscar is a phenomenal person and athlete. Nothing slows this guy down or deters him from his goals. Nothing is impossible and he is a one man show of how to live our lives to the fullest!!!


 Mobility class with Coach Nic this Thursday at 530 PM! Be there and be flexy!!!