15 Push Press (45/35)
Coach Led DROM/Shoulder Mob.
15 Sumo Deadlift High Pull (95/65)
10 Pull Ups
10 Sumo Deadlift High Pull (135/95)
5 Bar Muscle Ups
Banded Shoulder Stretches
Tina Kicking ass and representing the Thin Blue Line at CFC!!
Red, white and BLUE!
Mobility class with Coach Nic this Thursday at 530 PM! Be there and be flexy!!
CFC Barbell Club Oly Lifting session this Saturday from 10-11 AM! Get some!!!!