WOD 4/26/17

WARM UP

3 Rounds
200m Jog
15 Push Press (45/35)

Coach Led DROM/Shoulder Mob.

METCON

20m AMRAP

300m Row
15 Sumo Deadlift High Pull (95/65)
10 Pull Ups

ADVANCED

20m AMRAP

300m Row
10 Sumo Deadlift High Pull (135/95)
5 Bar Muscle Ups

POST CLASS

Banded Shoulder Stretches


Tina Kicking ass and representing the Thin Blue Line at CFC!!

Red, white and BLUE!


 Mobility Class

Mobility class with Coach Nic this Thursday at 530 PM! Be there and be flexy!!


Barbell Club

CFC Barbell Club Oly Lifting session this Saturday from 10-11 AM! Get some!!!!