WOD 4/28/17

WARM UP

500m Row
Coach Led DROM

METCON

– 10 Deadlifts (BW), Then:

5 Rounds

12 Swings (55/35)
12 Box Jumps

– 10 Deadlifts

5 Rounds

12 DB Push Press (35/25)
12 Pull Ups

– 10 Deadlifts

ADVANCED

– 15 Deadlifts (BW), Then:

5 Rounds

12 Swings (70/55)
12 Box Jumps

– 15 Deadlifts

5 Rounds

12 Pull Ups (CTB)
8 HSPU

– 15 Deadlifts

POST CLASS

10m Rolling Out


Barbell Club

CFC Barbell Club Oly Lifting session this Saturday from 10-11 AM! Get some!!!!


Be Unstoppable!