WOD 5/2/17

PRE CLASS WARM UP

1000m Row
20 Push Press (45/35)
10 Deadlifts (45/35)

OLYMPIC WEIGHTLIFTING

10m EMOM

2 Full Snatch

** Small increases each round if possible **

METCON

4 Rounds

500m Row
15 Swings (55/35)
25 Goblet Squats (55/35)

ADVANCED

4 Rounds

500m Row
15 Swings (70/55)
25 Goblet Squats (70/55)

POST CLASS

2m L Hang or L Sit

** Scale with knee tuck hold **