Gina is a long time athlete and CrossFit Centurion client turned coach. Gina came to CrossFit after many years of sports and unfortunately wandered into an affiliate with no regard for coaching or proper movement and a complete lack of understanding of exercise physiology and basic anatomy. The result was re-injuring a shoulder and a complete dislike of CrossFit.
After being conned into coming into CFC, Gina found not all affiliates are the same and immediately found success with the hands on coaching and in-depth explanations of the “how, what and why” of fitness and movement. Five years later and Gina is injury free and moving ahead!
Gina is a CrossFit Level 1 coach and runs the Monday 615 AM classes!